10 Weight-Loss Dieting Styles That Have Helped Us Get in Shape

I’m taking you on a quick tour of the diet trends that are behind why people say “no” to what others say “yes” to.

Mmm… Diet Coke
Photo by Matthew Kenwrick, CC BY-ND 2.0, via Flickr.

When you say, “I am going on a diet”

Dieting is tough. Who knows what you’re going to get? When you follow a dieting…